About:

Harmony Yoga Pilates Studio is a personalized and diverse studio in Calgary, Alberta. We offer a variety of Yoga and Pilates classes for all levels of students, along with Yoga Teacher and Yoga Therapy Teacher Training accreditation. With retreats, workshops and a Yoga Therapy practice, we are more than a drop-in studio.

 

Benefits of Yoga and Pilates:

  • Increases flexibility, muscular endurance, mobility and core stability.
  • Improves posture, balance, agility, coordination, proprioception and concentration.
  • Enriches circulation of blood and lymph and sleep quality.
  • Strengthens muscles and bones along with joint stability.
  • Relaxes nervous system, lowers stress, removes fatigue and elevates energy levels.
  • Affects psychological health, endocrine, digestive, respiratory and immune systems.
  • Decreases tension and enhances mood & feelings of well-being and self-confidence.
  • Reduces pain, blood sugar & blood pressure.
  • Alleviates chronic ailments, aids in recovery from illness and prevents injuries.
  • Fosters spiritual growth & leads to healthier habits.

 

Quick Class Overview:

•Pilates

•Pilates/Relax

•Pilates/Yoga Fusion

Pilates mat classes include focused work on the core, strength and flexibility. Props, such as Pilates balls, weighted balls, noodles, bands and fitness circles are used to increase the intensity of the mat exercises.

•Hatha Beginner

•Hatha Mixed

•Hatha Established

•Restorative Yoga

•Prenatal Yoga

•Postnatal Yoga

Yoga classes include asana, pranayama, meditation with mudras and yoga nidra for rest. A well-balanced class should bring harmony within and open the heart to happiness and freedom.
 Om Shanti Om

•Mantra Yoga

 Om Shanti Om
FREE Mantra Yoga classes are offered at the studio. Mantras are sacred Sanskrit words, phrases or sounds that are chanted in a group setting. Class ends with a short meditation and mudra.