• What time should I arrive to the studio?

    Ten minutes prior to class.

  • What should I wear?

    Comfortable, free-moving attire.

  • What about food?

    Come with an empty stomach and an open mind.

  • Allergies?

    Please do not wear highly scented products as some students are highly sensitive.

  • Do I need my own mat?

    If you prefer, BYOM (bring your own mat) and double up on a studio mat.

  • What should I expect?

    Active work and focus, a few laughs and passive rest.