Class Descriptions

Wind down with yoga by candlelight with both energizing and relaxing asanas. Meditation and yoga nidra included.

No, this class does not involve cannabidoil!  This is cardiovascular based class which includes calisthenics (exercises using your own body weight to increase strength and flexibility), bijas (quick verbal sounds to heal the physical body) and dance (rhythmic movement).  Please bring “indoor” running shoes (clean ones).

This balanced class works with asanas related to each chakra. These chakras are then incorporated into the meditation session and yoga nidra with the vibrations of chakra chimes.

In this Hatha yoga class you will  learn yogic techniques to help maximize mobility and function of various joints of the body (asanas, pranayamas, meditation, mudras, mantras and yoga nidra).

Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way.

A well-balanced class open to all levels of students from beginners to those with more experience.  Asana including inversions, core strengtheners, pranayamas and yoga nidra.

This FREE class helps one connect to the spiritual practice of yoga through the recitation of Sanskrit mantra.  Class is finished with a short meditation and mudra to achieve the bliss of yoga.

Join with a partner to practice breathing together and supporting one another. Balance and coordination are required, along with a sense of humour.

Build core, strength & stamina with an emphasis on breath & body awareness. Airballs, ChiBalls, Weighted Balls, Bands & Fitness Circles used with an added relaxation component.

Build core, strength & stamina with an emphasis on breath & body awareness. Airballs, ChiBalls, Weighted Balls, Bands & Fitness Circles used with an added relaxation component.

Combined class of mat pilates (balls/bands) with the added benefits and relaxation of yoga. Build core strength, improve balance, increase flexibility and rejuvenate your body/mind.

Goal is to help restore the body back to its original strength and tone. Babies not yet walking are allowed to attend the class with you.

Practice different pranayamas to increase prana (vital life force) & attain balance in the body. Use this movement of breath to steady the mind with various meditative techniques.

A fun and playful yoga class for 3-5 year olds with an educational focus on reading and music. Children discover that learning is fun and that exercise feels really good.

These restorative postures include the use of many props to support and add comfort for the body. The more fully your body is supported the deeper your sense of relaxation will be. This yoga practice will leave you well-nourished and well-rested.

Relaxation; rid your body of stress. Emphasis on breath, inversions and supported relaxed postures. Explore deep stillness in the centre of your being.

Class comprised of devotional movements to the sun and moon. Rejuvenating and energizing for your body, mind and spirit.

In this Hatha yoga class you will  learn yogic techniques to help maximize mobility and function of various joints of the body (asanas, pranayamas, meditation, mudras, mantras and yoga nidra).

In this Hatha yoga class you will learn yogic techniques (asanas, pranayamas, meditation, mudras, mantras and yoga nidra) to relieve back pain and increase functional capacity of the weak spinal muscles.

Includes some asanas and breath work, but in this class Yoga Nidra, known as “sleep with awareness” lasts 45 minutes! Plan to enjoy a full-body relaxation and deep meditative state of consciousness.

Class geared for 8-12 year olds who have an interest in learning the fun side of yoga. Learn basic postures. Enjoy partner poses and activities with friends.