Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way.
These restorative postures include the use of many props to support and add comfort for the body. The more fully your body is supported the deeper your sense of relaxation will be. This yoga practice will leave you well-nourished and well-rested.
In this Hatha yoga class you will learn yogic techniques (asanas, pranayamas, meditation, mudras, mantras and yoga nidra) to relieve back pain and increase functional capacity of the weak spinal muscles.
Interactive class that invites you to actively participate in the unfolding and understanding of yourself by introducing practical exercises for inner development and self-mastery, which can be practiced in your everyday life. Become conscious of your purpose in life.