Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way.
These restorative postures include the use of many props to support and add comfort for the body. The more fully your body is supported the deeper your sense of relaxation will be. This yoga practice will leave you well-nourished and well-rested.
Sadhana is a discipline undertaken in the pursuit of the spiritual aspects of yoga (pranayama, Sanskrit mantras, meditation, mudra and yoga nidra) to allow oneself to turn inward, to perceive life as it truly is and to attain moments of peace and blissfulness.
In this Hatha yoga class you will learn yogic techniques (asanas, pranayamas, meditation, mudras, mantras and yoga nidra) to relieve back pain and increase functional capacity of the weak spinal muscles.