Harmony Yoga Pilates Studio

8th Annual Mexico Yoga Retreat


with Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT

 March 24-31, 2017


PRIVATE Daily Yoga – 8:00-10:00 a.m. and 4:00-6:00 p.m.

Yoga ONLY Early Bird Pricing $400.00 before Jan. 31/17.

After this date $550.00 CDN Funds.


The yoga retreat is being held on-site exclusively at

Casa Los Angeles Locos, La Manzanillo 


 Plan to enjoy the sun

and relaxation!

photo casa

Sadhana is a term for a means of accomplishing something or more specifically spiritual practice. photo 2nd floor veranda

Yoga means to join/yoke/unite; the union of the individual soul with the universe and spirit.

You will experience daily:

Hatha Yoga {asana} ~ physical postures.

Pranayama {shakti, life force} ~ control of breath.

Raja Yoga {royal yoga} ~ creating peace of mind with meditation.

Bhakti Yoga {devotion} ~ chanting & reciting japa {sacred words}.ocean distance view

Jnana Yoga {knowledge, wisdom} ~ meaningful readings.

Yoga Nidra {yogic sleep} ~ relaxation to quiet and center the mind.

For further information, contact Helen (403) 809-1402

or email info@harmonyyogapilatesstudio.ca

 INCLUDED in Retreat Fee:  Yoga instruction ONLY.   NOT INCLUDED in Retreat Fee:  Shared Accommodation at Casa Los Angeles Locos is ONLY $150-$200 CDN/week to be paid to along with retreat fee.  Attendees are responsible for their own flights, taxis and meals.  Two can share a taxi ride from the airport for $600-700 pesos each way and the ride takes around 45 minutes.

Retreat/Accommodation Fee Cancellation Policy- Full refund 2 months before retreat date; 50% refundable 1 month before and no refund after that time.

Available Accommodations at Casa Los Angeles Locos!

casa headingCasa Los Angeles Locos is nestled on a low-lying hillside that overlooks the village, the Bay of Tenacatita and its famous mangroves.  The Casa’s main residence has two levels. The second level exhibits a traditional Mexican red-brick domed ceiling, with an open-floor plan kitchen, spacious living room, bathroom, and a master bedroom, all open to a veranda with wrap around views of jungle, ocean, & sunsets, while providing all of the modern amenities of home, if needed, but not required.

The Casa’s downstairs first level offers a wrap-around veranda that doubles as an overhang sheltering the patio & outdoor kitchen shared by 3 private bedrooms as listed below:

ocean room

Ocean Room has two double beds.

(Attendees in this room share a main bathroom with attendees in the Jungle Room).

Each attendee pays only $150 CDN for the week.



jungle room

Jungle Room has two double beds.

(Attendees in this room share a main bathroom with attendees in the Ocean Room).

Each attendee pays only 150 CDN for the week.



ground floor bedroom

The ground floor bedroom has one double bed to share.

Has it’s own own ensuite bathroom.

ONLY $200 CDN for the week.




The hacienda’s landscaping includes fountains, statues, gardens, lawns, flagstone terraces, & a swimming pool. The Casa’s location, architecture, grounds, and accommodations have been masterful designed and purposely created to offer their guests a peaceful and joyous experience.


Enjoy a cool dip in the pool!


Open concept kitchen in the Casa.



Living Room in Casa.

townIn La Manzanilla you’ll find warm pacific coast waters, lively beachside restaurants and friendly local residents. Nestled against the southern edge of Bahia de Tenacatita, La Manzanilla is the ideal location for enjoying the simple pleasures of a seaside vacation – basking in the sun and breathing in the fresh sea air; going for a dip in the calm, clear waters of the bay; working your toes into the soft, honey-colored sand while strolling down the beach; and relaxing to the soothing sounds of waves.

From the Casa, it is a short five minute walk to the main plaza (town) and a three minute walk to the beach!



There is a direct flight with Westjet departing from Calgary on Friday, March 24th ~ WS2272 ~ 10:05 a.m. to arrive in Manzanillo at 3:05 p.m. with a return departing Manzanillo on Friday, March 31st ~ WS2273 at 3:55 p.m. and arriving in Calgary at 9:06 p.m.  I will be heading to Manzanillo a week prior so I will met you at the casa, but will return to Calgary on March 31st  flight.


Hope you can join me in La Manzanilla…

Om Shanti, Shanti, Shanti

…Harmony in Mexico…