(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
16 Week Session (Sept. 6-Dec. 20)
Hatha Mixed09.00 am - 10.30 am
16 Week Session (Sept. 7-Dec. 21)
Pilates / Yoga Fusion09.00 am - 10.30 am

Postnatal Yoga10.45 am - 11.45 am
16 Week Session (Sept. 8-Dec. 22)
6 Week Session (Sept. 22-Oct. 27) 6 Week Session (Nov. 3-Dec. 8)
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
14 Week Session (Sept. 12-Dec. 19) (No class Oct. 10)
Restorative Yoga10.00 am - 11.30 am
15 Week Session (Sept. 9-Dec. 23)
Pilates / Yoga Fusion10.45 am - 12.15 pm

Prenatal Yoga12.30 pm - 01.45 pm
13 Week Session (Sept. 17-Dec. 17) (No class Oct. 8)
6 Week Session (Sept. 24-Nov. 5) 6 Week Session (Nov. 12-Dec. 17)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
14 Week Session (Sept. 12-Dec. 19) (No class Oct. 10)
Pilates05.00 pm - 06.00 pm
16 Week Session (Sept. 8-Dec. 22)
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
14 Week Session (Sept. 12-Dec. 29) (No class Oct. 10)
14 Week Session (Sept. 12-Dec. 29) (No class Oct. 10)
Hatha Mixed06.00 pm - 07.30 pm

Pilates / Yoga Fusion07.45 pm - 09.00 pm
16 Week Session (Sept. 6-Dec. 20)
16 Week Session (Sept. 6-Dec. 20)
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
16 Week Session (Sept. 7-Dec. 21)
16 Week Session (Sept. 7-Dec. 21)
Pilates / Yoga Fusion06.15 pm - 07.30 pm

Hatha Mixed07.45 pm - 09.00 pm
16 Week Session (Sept. 8-Dec. 22)
16 Week Session (Sept. 8-Dec. 22)
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Postnatal Yoga10.45 am - 11.45 am
6 Week Session (Sept. 22-Oct. 27) 6 Week Session (Nov. 3-Dec. 8)
11.00 am - 12.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
16 Week Session (Sept. 8-Dec. 22)
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
13 Week Session (Sept. 17-Dec. 17) (No class Oct. 8)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.15 pm - 07.30 pm
16 Week Session (Sept. 8-Dec. 22)
07.00 pm - 08.00 pm Pilates / Yoga Fusion07.45 pm - 09.00 pm
16 Week Session (Sept. 6-Dec. 20)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
16 Week Session (Sept. 6-Dec. 20)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
16 Week Session (Sept. 7-Dec. 21)
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
15 Week Session (Sept. 9-Dec. 23)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
14 Week Session (Sept. 12-Dec. 29) (No class Oct. 10)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
14 Week Session (Sept. 12-Dec. 19) (No class Oct. 10)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
14 Week Session (Sept. 12-Dec. 29) (No class Oct. 10)
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
16 Week Session (Sept. 7-Dec. 21)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
14 Week Session (Sept. 12-Dec. 19) (No class Oct. 10)
Pilates05.00 pm - 06.00 pm
16 Week Session (Sept. 8-Dec. 22)
Click on the class name to get additional info

Monday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Hatha Mixed09.00 am - 10.30 am
16 Week Session (Sept. 7-Dec. 21)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Mixed06.00 pm - 07.30 pm
16 Week Session (Sept. 6-Dec. 20)
07.00 pm - 08.00 pm Hatha Mixed07.45 pm - 09.00 pm
16 Week Session (Sept. 8-Dec. 22)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Sept. 24-Nov. 5) 6 Week Session (Nov. 12-Dec. 17)
01.00 pm - 02.00 pm
Click on the class name to get additional info

Saturday

 

Fall FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Sept. 14 & 28, Oct. 12 & 26, Nov. 9 & 23, Dec. 7

 

FALL Friday Night Specialty Classes

Stressbuster Yoga September 16th 7:30-9:00 p.m.
Chakra Yoga & Meditation September 30th 7:30-9:00 p.m.
Candlelight Yoga October 14th 7:30-9:00 p.m.
Chakra Yoga & Meditation October 28th 7:30-9:00 p.m.
Yoga Nidra Evening November 18th 7:30-9:00 p.m.
Mantra, Pranayama & Meditation  December 2nd 7:30-9:00 p.m.

 

FALL Sunday Family Yoga Classes

Family Yoga September 18th 11:00-12:00 p.m.
Family Yoga October 23rd 11:00-12:00 p.m.
Family Yoga November 27th 11:00-12:00 p.m.