(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Hatha Mixed09.00 am - 10.30 am
7 Week Session (Jan. 6 – Feb. 24)
Pilates / Relax09.00 am - 10.15 am
8 Week Session (Jan. 7 – Feb. 25)
Hatha Beginner Yoga09.00 am - 10.30 am
8 Week Session (Jan. 8 – Feb. 26)
Pilates / Yoga Fusion09.00 am - 10.30 am
8 Week Session (Jan. 2-Feb. 20)
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
7 Week Session (Jan. 10 – Feb. 21)
Pilates / Yoga Fusion10.45 am - 12.15 pm

Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Jan. 11 – Feb. 22)
6 Week Session (Jan. 11 – Feb. 22)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pilates / Relax12.00 pm - 01.00 pm
8 Week Session (Jan. 2-Feb. 20)
Hatha Mixed12.00 pm - 01.00 pm
7 Week Session (Jan. 10 – Feb. 21)
01.00 pm - 02.00 pm Postnatal Yoga01.45 pm - 02.45 pm
6 Week Session (Jan. 21 - Feb. 25)
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
7 Week Session (Jan. 6 – Feb. 24)
Hatha Mixed05.00 pm - 06.15 pm

Pilates / Yoga Fusion06.30 pm - 07.45 pm
8 Week Session (Jan. 2-Feb. 20)
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
7 Week Session (Jan. 6 – Feb. 24)
7 Week Session (Jan. 6 – Feb. 24)
Hatha Mixed06.00 pm - 07.30 pm

Pilates / Yoga Fusion07.45 pm - 09.00 pm
8 Week Session (Jan. 7 – Feb. 25)
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
(Fiona)
8 Week Session (Jan. 8 – Feb. 26)
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm Hatha Established08.00 pm - 09.15 pm
8 Week Session (Jan. 2-Feb. 20)
09.00 pm - 10.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 pm - 09.00 pm Hatha Established08.00 pm - 09.15 pm
8 Week Session (Jan. 2-Feb. 20)
09.00 pm - 10.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
01.00 pm - 02.00 pm Postnatal Yoga01.45 pm - 02.45 pm
6 Week Session (Jan. 21 - Feb. 25)
02.00 pm - 03.00 pm
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
8 Week Session (Jan. 2-Feb. 20)
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
6 Week Session (Jan. 11 – Feb. 22)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.30 pm - 07.45 pm
07.00 pm - 08.00 pm Pilates / Yoga Fusion07.45 pm - 09.00 pm
8 Week Session (Jan. 7 – Feb. 25)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
8 Week Session (Jan. 7 – Feb. 25)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pilates / Relax12.00 pm - 01.00 pm
8 Week Session (Jan. 2-Feb. 20)
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
8 Week Session (Jan. 8 – Feb. 26)
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
7 Week Session (Jan. 10 – Feb. 21)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
7 Week Session (Jan. 6 – Feb. 24)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Hatha Beginner Yoga09.00 am - 10.30 am
8 Week Session (Jan. 8 – Feb. 26)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
7 Week Session (Jan. 6 – Feb. 24)
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
(Fiona)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
7 Week Session (Jan. 6 – Feb. 24)
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Hatha Mixed09.00 am - 10.30 am
7 Week Session (Jan. 6 – Feb. 24)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Hatha Mixed12.00 pm - 01.00 pm
7 Week Session (Jan. 10 – Feb. 21)
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Hatha Mixed05.00 pm - 06.15 pm
8 Week Session (Jan. 2-Feb. 20)
06.00 pm - 07.00 pm Hatha Mixed06.00 pm - 07.30 pm
07.00 pm - 08.00 pm
Click on the class name to get additional info

Monday

Tuesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Jan. 11 – Feb. 22)
01.00 pm - 02.00 pm
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

 

Winter FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Jan. 21, Feb. 11, Mar. 4 & 18

 

WINTER Friday Night Specialty Classes

Yoga Nidra Evening January 17th 7:30-9:00 p.m.
Chakra Yoga & Meditation January 31st 7:30-9:00 p.m.
Candlelight Yoga February 7th 7:30-9:00 p.m.
Stressbuster Yoga February 21st 7:30-9:00 p.m.

 

WINTER Sunday Family Yoga Classes

Family Yoga January 26th 11:00-12:00 p.m.
Family Yoga February 23rd 11:00-12:00 p.m.