(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
12 Week Session (Jan. 8-Mar. 26)
Pilates / Relax09.00 am - 10.15 am
12 Week Session (Jan. 10-Mar. 28)
Gitananda Yoga09.00 am - 10.30 am

Pilates / Yoga Fusion10.45 am - 12.15 pm
11 Week Session (Jan. 12-March 30) {No class Feb. 16}
11 Week Session (Jan. 12–Mar. 30) {No class Feb. 16}
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
11 Week Session (Jan. 7-Mar.2 5) {No class Feb. 18}
Restorative Yoga10.00 am - 11.30 am
12 Week Session (Jan. 11 – Mar. 29)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 7-Mar. 25) {No class Feb. 18}
Hatha Mixed05.45 pm - 07.15 pm
12 Week Session (Jan. 8-Mar. 26)
Meditation 05.30 pm - 06.00 pm
12 Week Session (Jan. 10-Mar. 28)
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
11 Week Session (Jan. 7-Mar. 25) {No class Feb. 18}
11 Week Session (Jan. 7–Mar. 25) {No class Feb. 18}
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
12 Week Session (Jan. 9 – Mar. 27)
12 Week Session (Jan. 9-Mar. 27)
Pilates / Yoga Fusion06.15 pm - 07.30 pm

Hatha Mixed07.45 pm - 09.00 pm
12 Week Session (Jan. 10-Mar. 28)
12 Week Session (Jan. 10-Mar. 28)
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
12 Week Session (Jan. 8-Mar. 26)
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
11 Week Session (Jan. 12–Mar. 30) {No class Feb. 16}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.15 pm - 07.30 pm
12 Week Session (Jan. 10-Mar. 28)
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
12 Week Session (Jan. 10-Mar. 28)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
12 Week Session (Jan. 9 – Mar. 27)
07.00 pm - 08.00 pm
Click on the class name to get additional info

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
12 Week Session (Jan. 11 – Mar. 29)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
11 Week Session (Jan. 7–Mar. 25) {No class Feb. 18}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
11 Week Session (Jan. 7-Mar.2 5) {No class Feb. 18}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
11 Week Session (Jan. 7-Mar. 25) {No class Feb. 18}
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
12 Week Session (Jan. 9-Mar. 27)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 7-Mar. 25) {No class Feb. 18}
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Hatha Mixed05.45 pm - 07.15 pm
12 Week Session (Jan. 8-Mar. 26)
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Hatha Mixed07.45 pm - 09.00 pm
12 Week Session (Jan. 10-Mar. 28)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Meditation 05.30 pm - 06.00 pm
12 Week Session (Jan. 10-Mar. 28)
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Gitananda Yoga09.00 am - 10.30 am
11 Week Session (Jan. 12-March 30) {No class Feb. 16}
10.00 am - 11.00 am
Click on the class name to get additional info

Saturday

 

Winter FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Jan. 16 & 30, Feb. 13 & 27 and Mar. 13 & 27

 

Winter FREE AUM Meditation Classes

Saturdays 12:30-1:30 p.m. Jan. 19, Feb. 9 & 23 and March 9 & 23

 

WINTER Friday Night Specialty Classes

Stressbuster Yoga January 18th 7:30-9:00 p.m.
Chakra Yoga & Meditation February 1st 7:30-9:00 p.m.
Candlelight Yoga February 22nd 7:30-9:00 p.m.
Yoga Nidra Evening March 15th 7:30-9:00 p.m.
Nine Planets Meditation March 29th  7:30-9:00 p.m.

 

WINTER Sunday Family Yoga Classes

Family Yoga January 27th 11:00-12:00 p.m.
Family Yoga February 24th 11:00-12:00 p.m.