(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
11 Week Session (Jan. 5-Mar. 29) {No class Feb. 16 & 23} CANCELLED
Pilates / Yoga Fusion09.00 am - 10.30 am

Postnatal Yoga10.45 am - 11.45 am
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
6 Week Session (Jan. 7-Feb. 11)
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 8 – April 1) {No class Feb. 19 & 26 or March 25}
Pilates / Yoga Fusion10.45 am - 12.15 pm

Prenatal Yoga12.30 pm - 01.45 pm
11 Week Session (Jan. 9–April 2) {No class Feb. 20 or Mar. 26}
6 Week Session (Jan. 9-Feb. 13)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
11 Week Session (Jan. 4 – Mar. 28) {No class Feb. 15 & 22}
Hatha Mixed06.00 pm - 07.30 pm

Pilates / Yoga Fusion07.45 pm - 09.00 pm
11 Week Session (Jan. 5-Mar. 29) {No class Feb. 16 & 23}
11 Week Session (Jan. 5 – Mar. 29) {No class Feb. 16 & 23}
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
11 Week Session (Jan. 6 – Mar. 30) {No class Feb. 17 & 24}
11 Week Session (Jan. 13-Mar. 30) {No class Feb. 17}
Pilates / Yoga Fusion06.15 pm - 07.30 pm

Hatha Mixed07.45 pm - 09.00 pm
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Postnatal Yoga10.45 am - 11.45 am
6 Week Session (Jan. 7-Feb. 11)
11.00 am - 12.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
11 Week Session (Jan. 9–April 2) {No class Feb. 20 or Mar. 26}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.15 pm - 07.30 pm
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
07.00 pm - 08.00 pm Pilates / Yoga Fusion07.45 pm - 09.00 pm
11 Week Session (Jan. 5 – Mar. 29) {No class Feb. 16 & 23}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
11 Week Session (Jan. 5-Mar. 29) {No class Feb. 16 & 23} CANCELLED
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
11 Week Session (Jan. 6 – Mar. 30) {No class Feb. 17 & 24}
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 8 – April 1) {No class Feb. 19 & 26 or March 25}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
11 Week Session (Jan. 4 – Mar. 28) {No class Feb. 15 & 22}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
11 Week Session (Jan. 13-Mar. 30) {No class Feb. 17}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 4-Mar. 28) {No class Feb. 15 & 22}
Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
Click on the class name to get additional info

Monday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 pm - 07.00 pm Hatha Mixed06.00 pm - 07.30 pm
11 Week Session (Jan. 5-Mar. 29) {No class Feb. 16 & 23}
07.00 pm - 08.00 pm Hatha Mixed07.45 pm - 09.00 pm
11 Week Session (Jan. 7-Mar. 31) {No class Feb. 18 & 25}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Jan. 9-Feb. 13)
01.00 pm - 02.00 pm
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

 

Winter FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Jan. 13 & 27, Feb. 10 and March 9 & 23

 

WINTER Friday Night Specialty Classes

Stressbuster Yoga January 22nd 7:30-9:00 p.m.
Chakra Yoga & Meditation January 29th & March 18th 7:30-9:00 p.m.
Candlelight Yoga February 5th 7:30-9:00 p.m.
Yoga Nidra Evening March 11th 7:30-9:00 p.m.
 Mantra, Pranayama & Meditation  March 25th  7:30-9:00 p.m.

 

WINTER Sunday Family Yoga Classes

Family Yoga January 24th 11:00-12:00 p.m.
Family Yoga March 20th 11:00-12:00 p.m.