(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
12 Week Session (Jan. 6 – Mar. 31) {No class Feb. 17}
Pilates / Yoga Fusion09.00 am - 10.30 am

Postnatal Yoga10.40 am - 11.40 am
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
6 Week Session (Feb. 26-April 2)
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 9 – Mar. 27) {No class Feb. 13 & 27}
Pilates / Yoga Fusion10.45 am - 12.15 pm

Prenatal Yoga12.30 pm - 01.45 pm
10 Week Session (Jan. 17 – Mar. 28) {No class Feb. 14}
6 Week Session (Feb. 21 - Mar. 28)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pilates / Relax12.00 pm - 01.00 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
Hatha Mixed12.00 pm - 01.00 pm
10 Week Session (Jan. 9–Mar. 27) {No class Feb. 13 & 20}
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
Hatha Mixed05.00 pm - 06.15 pm

Pilates / Yoga Fusion06.30 pm - 07.45 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
12 Week Session (Jan. 5 – Mar. 30) {No class Feb. 16}
Hatha Mixed06.00 pm - 07.30 pm

Pilates / Yoga Fusion07.45 pm - 09.00 pm
12 Week Session (Jan. 6-Mar. 31) {No class Feb. 17}
12 Week Session (Jan. 6 – Mar. 31) {No class Feb. 17}
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
(Fiona)
12 Week Session (Jan. 7 – April 1) {No class Feb. 18}
12 Week Session (Jan. 7-April 1) {No class Feb. 18}
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm Hatha Established08.00 pm - 09.15 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
09.00 pm - 10.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 pm - 09.00 pm Hatha Established08.00 pm - 09.15 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
09.00 pm - 10.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Postnatal Yoga10.40 am - 11.40 am
6 Week Session (Feb. 26-April 2)
11.00 am - 12.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
10 Week Session (Jan. 17 – Mar. 28) {No class Feb. 14}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.30 pm - 07.45 pm
07.00 pm - 08.00 pm Pilates / Yoga Fusion07.45 pm - 09.00 pm
12 Week Session (Jan. 6 – Mar. 31) {No class Feb. 17}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
12 Week Session (Jan. 6 – Mar. 31) {No class Feb. 17}
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pilates / Relax12.00 pm - 01.00 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
12 Week Session (Jan. 7 – April 1) {No class Feb. 18}
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 9 – Mar. 27) {No class Feb. 13 & 27}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
12 Week Session (Jan. 5 – Mar. 30) {No class Feb. 16}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
(Fiona)
12 Week Session (Jan. 7-April 1) {No class Feb. 18}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
12 Week Session (Jan. 5-Mar. 30) {No class Feb. 16}
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Hatha Mixed12.00 pm - 01.00 pm
10 Week Session (Jan. 9–Mar. 27) {No class Feb. 13 & 20}
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Hatha Mixed05.00 pm - 06.15 pm
12 Week Session (Jan. 8-April 2) {No class Feb. 19}
06.00 pm - 07.00 pm Hatha Mixed06.00 pm - 07.30 pm
12 Week Session (Jan. 6-Mar. 31) {No class Feb. 17}
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Feb. 21 - Mar. 28)
01.00 pm - 02.00 pm
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

 

Winter FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Jan. 21, Feb. 11 & 25 and March 11 & 25

 

WINTER Friday Night Specialty Classes

Stressbuster Yoga January 23rd 7:30-9:00 p.m.
Candlelight Yoga February 6th 7:30-9:00 p.m.
Chakra Yoga & Meditation February 27th 7:30-9:00 p.m.
Yoga Nidra Evening March 13th 7:30-9:00 p.m.
 Meditation & Relaxation  March 27th  7:30-9:00 p.m.

 

WINTER Sunday Family Yoga Classes

Family Yoga January 18th 11:00-12:00 p.m.
Family Yoga February 8th 11:00-12:00 p.m.
Family Yoga  March 15th 11:00-12:00 p.m.