(Instructor-Helen Mikuska unless otherwise specified)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
11 Week Session (Jan. 3-Mar. 14)
Pilates / Yoga Fusion09.00 am - 10.30 am

Postnatal Yoga10.45 am - 11.45 am
11 Week Session (Jan. 5-Mar. 16)
6 Week Session (Jan. 26-March 2)
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 6 – March 10)
Pilates / Yoga Fusion10.45 am - 12.15 pm

Prenatal Yoga12.30 pm - 01.45 pm
9 Week Session (Jan. 7–March 11) {No class Feb. 18}
6 Week Session (Jan. 21-Mar. 4)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 5-Mar. 16)
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm

Restorative Yoga07.45 pm - 09.00 pm
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
11 Week Session (Jan. 9–Mar. 13) {No class Feb. 20}
Hatha Mixed06.00 pm - 07.30 pm

Pilates / Yoga Fusion07.45 pm - 09.00 pm
11 Week Session (Jan. 3-Mar. 14)
11 Week Session (Jan. 3 – Mar. 14)
Pilates / Relax06.00 pm - 07.15 pm

Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
11 Week Session (Jan. 4 – Mar. 15)
11 Week Session (Jan. 18-Mar. 29)
Pilates / Yoga Fusion06.15 pm - 07.30 pm

Hatha Mixed07.45 pm - 09.00 pm
11 Week Session (Jan. 5-Mar. 16)
11 Week Session (Jan. 5-Mar. 16)
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Postnatal Yoga10.45 am - 11.45 am
6 Week Session (Jan. 26-March 2)
11.00 am - 12.00 pm
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Yoga Fusion09.00 am - 10.30 am
11 Week Session (Jan. 5-Mar. 16)
10.00 am - 11.00 am Pilates / Yoga Fusion10.45 am - 12.15 pm
9 Week Session (Jan. 7–March 11) {No class Feb. 18}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Yoga Fusion06.15 pm - 07.30 pm
11 Week Session (Jan. 5-Mar. 16)
07.00 pm - 08.00 pm Pilates / Yoga Fusion07.45 pm - 09.00 pm
11 Week Session (Jan. 3 – Mar. 14)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 am - 10.00 am Pilates / Relax09.00 am - 10.15 am
11 Week Session (Jan. 3-Mar. 14)
10.00 am - 11.00 am
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pilates / Relax06.00 pm - 07.15 pm
11 Week Session (Jan. 4 – Mar. 15)
07.00 pm - 08.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Restorative Yoga10.00 am - 11.30 am
10 Week Session (Jan. 6 – March 10)
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Restorative Yoga07.45 pm - 09.00 pm
11 Week Session (Jan. 9–Mar. 13) {No class Feb. 20}
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Hatha Beginner Yoga10.00 am - 11.30 am
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Hatha Beginner Yoga06.15 pm - 07.30 pm
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
07.00 pm - 08.00 pm Hatha Beginner Yoga07.30 pm - 08.45 pm
(Bev)
11 Week Session (Jan. 18-Mar. 29)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Pilates05.00 pm - 06.00 pm
9 Week Session (Jan. 9-Mar. 13) {No class Feb. 20}
Pilates05.00 pm - 06.00 pm
11 Week Session (Jan. 5-Mar. 16)
Click on the class name to get additional info

Monday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 pm - 07.00 pm Hatha Mixed06.00 pm - 07.30 pm
11 Week Session (Jan. 3-Mar. 14)
07.00 pm - 08.00 pm Hatha Mixed07.45 pm - 09.00 pm
11 Week Session (Jan. 5-Mar. 16)
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Prenatal Yoga12.30 pm - 01.45 pm
6 Week Session (Jan. 21-Mar. 4)
01.00 pm - 02.00 pm
Click on the class name to get additional info

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

 

Winter FREE Mantra Yoga Classes

Wednesdays 4:45-5:45 p.m. Jan. 11 & 25, Feb. 8 & 22 and March 8

 

WINTER Friday Night Specialty Classes

Stressbuster Yoga January 13th 7:30-9:00 p.m.
Chakra Yoga & Meditation January 27th & March 3rd 7:30-9:00 p.m.
Full Moon Evening February 10th 7:30-9:00 p.m.
Yoga Nidra Evening February 24th 7:30-9:00 p.m.
Candlelight Yoga March 10th  7:30-9:00 p.m.

 

WINTER Sunday Family Yoga Classes

Family Yoga January 22nd 11:00-12:00 p.m.
Family Yoga February 26th 11:00-12:00 p.m.