• 27APR
    Workshop: Yoga therapy for shoulders

    Workshop: Yoga therapy for shoulders

    Sunday, April 27th 1:00-4:00 p.m. ~ $32.25 (incl. gst). With the shoulder joints high mobility, there is a decrease in stability. Primary shoulder injuries are the rotator cuff injury, over-used syndrome and tendonitis. Without strength and stability the shoulder joint can be prone to injury. Injuries are common from poor posture combined with (resisted) arm

  • 26JAN
    Workshop: Yoga therapy for hips

    Workshop: Yoga therapy for hips

    Sunday, January 26th 1:00-4:00 p.m. ~ $32.25 (incl. gst). The goal of this workshop is to work with hip openers to increase strength and range of motion in and around the hip joint. Healthy hip joints absorb the shock of physical movement (walking, running) but also provide a steady foundation for the spine. When the