Presenter ~ Helen Mikuska, E-RYT500, SOYA, IYTA, Yoga Therapist
Date ~ Sunday, October 19, 2014
Time ~ 1:00-4:00 p.m.
Fee ~ $35.00 (incl. gst)
Yoga outlook for women who have been practicing yoga in earlier years, physical difficulties at menopause are less intense and any emotional disturbances practically non-existent. As with all hormonal imbalances, yoga asanas have a tremendous stabilizing effect. Some estrogen continues to be produced by the liver and kidneys even after the ovaries cease their secretions and the correct yoga practices can stimulate these extra sources as partial compensation for loss of ovarian hormones. For those who have not been practicing yoga before, it is never too late to begin and women who have undergone a hysterectomy or any other major operations are equally able to commence. Workshop will include the practice of asana, learning pranayamas specific to menopause along with some suggested mantras and mudras.