It is vital that we take into consideration all of the following aspects that are part of an integrated approach for yoga. These include a healthy life, nourishing diet, a healthy & natural environment, a wholistic lifestyle, adequate bodywork through asanas, mudras and kriyas, invigorating breath work through the use of pranayama & the production of a healthy thought process through the higher practices of Jnana & Raja Yoga. Harmony’s goal is to find blockages and assist the student to help improve their body, mind & breath connection to get the most profound benefits.
Appointments are arranged on an individual basis to meet the student’s needs, to benefit their healing process and to create body balance. Wholistic and Ayurvedic techniques can assist in opening scar tissue, change the state of connective tissues, lengthen meridians and open fascial pathways. Students are offered different pranayamas and relaxation techniques to increase the flow of prana and energy. Sanskrit Mantras (spiritual formulas/sacred words) are also prescribed for healing, abundance and removal of obstacles to help students with physical, mental and emotional difficulities.
Ayurveda and Yoga helps us regain the ease we had lost through “dis ease”. It also produces mental equanimity where the opposites cease to affect. This enables us to move from a state of illness and disease to one of health and well-being.
After contacting Harmony, you will be emailed two forms:
Bring these two forms to your Initial Appointment.
|First – 1 Hour Appointment||$ 75.00|
|Preparation of Personalized Wholistic and Ayurvedic Yoga Program (3 Hours)||$160.00|
|Second – 1 ½ Hour Appointment (Discuss Plan and Recommendations)||$115.00|
|Follow-Up Appointments (as required, requested or suggested)||$ 75.00/hour|