Located in St. Peter’s Anglican Church, 903-76 Ave S.W., Calgary, AB T2V 0S7
To register or drop into a class, phone: 403-809-1402 or email: [email protected]
Harmony Yoga Pilates Studio offers a variety of Yoga and Pilates classes for all levels of students.
| Day | Class | Time | Session Dates | Registered Fee |
|---|---|---|---|---|
| Monday No class May 19 | Hatha Beginner | 10:00 - 11:30 AM | 12 Week Session: May 5 - July 28 | $207.00 |
| Monday | Pilates | 5:00 - 6:00 PM | 12 Week Session: May 5 - July 28 | $159.00 |
| Monday | Hatha Beginner | 6:15 - 7:45 PM | 12 Week Session: May 5 - July 28 | $207.00 |
| Tuesday No class July 1 | Pilates/Yoga Fusion | 10:00 - 11:30 AM | 12 Week Session: May 6 - July 29 | $207.00 |
| Tuesday | Pilates/Yoga Fusion | 7:00 - 8:30 PM | 12 Week Session: May 6 - July 29 | $207.00 |
| Wednesday | Pilates/Relax | 6:00 - 7:15 PM | 13 Week Session: May 7 - July 30 | $198.25 |
| Thursday No class May 29 | Pilates/Yoga Fusion | 10:00 - 11:15 AM | 13 Week Session: May 1 - July 31 | $198.25 |
| Thursday | Pilates/Yoga Fusion | 7:00 - 8:30 PM | 13 Week Session: May 1 - July 31 | $224.25 |
| Friday No class May 30 | Restorative Yoga | 10:00 - 11:30 AM | 12 Week Session: May 2 - Aug. 1 | $207.00 |
Drop-in Students are welcome but must email the day prior to the class you with to attend to confirm availability.
Drop-in Fees
1 hour - $15.25
1.25 hour - $17.50
1.5 hour - $19.75
| Class | Description |
|---|---|
| Pilates | Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way. |
| Pilates/Relax | Build core, strength & stamina with an emphasis on breath & body awareness with the use of props & an added relaxation component. |
| Pilates Yoga Fusion | Combined class of mat pilates and yoga (build core strength, improve balance, increase flexibility and rejuvenate your body/mind). |
| Hatha Beginner Yoga | Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way. |
| Hatha Mixed Yoga | A well-balanced class open to all levels of students, from beginners to those with more experience. Asana including inversions, core strengtheners, pranayamas and yoga nidra. |
| Restorative Yoga | These restorative postures include the use of many props to support and add comfort for the body. The more fully your body is supported the deeper your sense of relaxation will be. This yoga practice will leave you well-nourished and well-rested. |
Classes instructed by Helen (Mantrini) Mikuska, a certified SOYA and RYT500 Yoga Teacher who has completed:
- 3,500 hours in Yoga Teacher Training and workshops (currently has taught 17,000 hours in classes).
- 100 hours - Stott Pilates Intensive-Plus and Advanced Matwork courses.
- 600 hours - The American Institute of Vedic Sciences (Ayurvedic Lifestyle and Ayurvedic Wellness Consultant).
- 1,000 hours - Sanatana Dharma Satsang, Inc. (Certified Teacher of Mantra) under the teachings of Namadeva Acharya (Thomas Ashley-Farrand).